My last 12 km run had me shattered for a few days, and gave me the excuse for taking a couple of days rest break. Weather and work helped a bit too. Before I knew, this break ran over a week. Not good with the race in less than 2 months.
Here's yesterdays run of about 3.85km
The weather was not very kind yesterday, and was simply pouring it down. Went up to the gym. I was quite careful about stretching for a change, but didn't want to spend too much time in the gym. Ran for about 30 mins, and did a total of 3.85 km. Tried Fartlek slightly towards the end increasing the speed.
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